Blog Posts Tagged "Fit"
- Tips For Truckers - Staying
In Shape
2014-10-02Difficult, but not impossible. With just a little thought and pre-planning you can add some health and fitness habits to your daily schedule. These tips will give you a head start on creating your personal plan of action. Include 15 minutes of exercise every day. Schedule it just as you would a doctor's appointment so you'll be less likely to let it slide. You don't need a formal routine or equipment. It can be as simple as a walk around a truck stop or rest area.
- Flatten Your Belly While
You're Driving
2014-08-19One task the body never adapted to, though, is spending the better part of your day or night driving a big rig. The angle of the seat, the amount of time you spend slouching, leaning or perching behind the wheel; and the overall lack of regular movement during those endless hours while you're driving across the country – all these factors add up to back complaints, stiff necks, sciatica nerve pain and other conditions.
- Staying fit on the road made easier
with first-ever OEM in-cab driver exercise system
2013-03-25Drivers will now be able to get a full-body workout in the comfort of their cabs with the introduction by Freightliner of the first-ever OEM designed and integrated in-cab exercise and flexibility system.