- New Age Truckers - How Meditation Reduces Stress and Improves Health
2015-06-11
As you already know, trucking is a vital industry that keeps the country running. It also
happens to be an extremely stressful line of work that can wreak havoc on your health. Based on
your own experiences, it shouldn't come as a surprise that truckers suffer from obesity,
hypertension and other chronic illnesses at rates far above the rest of the population. This all
begs the question of how truckers can enjoy a better quality of life.
- Tips For Truckers - Staying
In Shape
2014-10-02
Difficult, but not impossible. With just a little thought and pre-planning you can add some
health and fitness habits to your daily schedule. These tips will give you a head start on
creating your personal plan of action. Include 15 minutes of exercise every day. Schedule it
just as you would a doctor's appointment so you'll be less likely to let it slide. You don't
need a formal routine or equipment. It can be as simple as a walk around a truck stop or rest
area.
- Trucker's Top Tips
to Healthy Eating on the Road
2014-07-31
The life of a long haul trucker doesn't lend itself to a healthy lifestyle. Long hours sitting
behind the wheel of your big rig drinking coffee and munching on convenience store snacks and
too many high calorie, salt laden fast food meals contribute to the weight gain, diabetes and
high blood pressure that plaque many truck drivers.