The life of a long haul trucker doesn’t lend itself to a healthy lifestyle. Long hours sitting behind the wheel of your big rig drinking coffee and munching on convenience store snacks and too many high calorie, salt laden fast food meals contribute to the weight gain, diabetes and high blood pressure that plaque many truck drivers.
Cost of Unhealthy Lifestyle
Consider these statistics from Corporate Wellness Magazine:
• More than half of all truck drivers are obese and more than 75% are overweight.
• Nearly 90% of truckers suffer from high blood pressure.
• Truck drivers are twice as likely to develop diabetes.
• Not worried yet? Here’s your wake up call: Truck drivers have a 16-year lower life expectancy.
Healthy Eating Options
Since America started worrying about obesity, it’s easier to find healthy eating options on the road. More truck stop restaurants have moved away from all fried menus to offer healthier baked and broiled entrees and more fresh fruit and vegetables. Fast food restaurants have added lower calorie options to their menus, and convenience stores now stock a selection of healthier snacks.
Tips for Eating Healthy
Use TruckerToTrucker.com’s tips to eat healthy on the road:
• Make a protein-rich breakfast the biggest meal of your day and dinner the smallest.
• To eat less, stop for a snack or meal before you get hungry.
• Pack a cooler with crunchy apples, cheese-stuffed celery and baby carrots. Crunchy foods satisfy the munchies.
• Keep single-servings of healthy finger foods in the cab: grapes, string cheese, baked whole grain crackers, bananas, nuts and popcorn.
• Keep your favorite flavors of Crystal Light or Mio on hand and substitute flavored water for soda and coffee.
• Avoid fast food. Some truckers carry a grill, crockpot or electric skillet and cook their own meals.
Eat healthy and keep on truckin’! Buy or sell, visit TruckerToTrucker.com for all your trucking needs.
Teens that seem to have driving in local traffic can quickly find themselves in trouble when they cruise up a freeway ramp and the world suddenly zooms into high gear. Navigating traffic at high speeds requires faster thinking and a different application of driving skills than moseying around the neighborhood at 35 mph.
Teaching your teen how to share the road safely with commercial trucks can boost your teen’s highway driving confidence and help him stay safe on the freeway. Impressing upon your teen the differences between trucks and cars — bigger blind spots, longer stopping distances and less maneuverability – will help him understand why it is important to take extra precautions when sharing the road with commercial trucks.
Trucker Tips for Teens
Use TruckerToTrucker.com’s handy list of trucker tips for teen drivers to help your teen stay safe on the highway:
- Ramp speed. Increase speed as you drive up a freeway ramp so that you are approaching highway speed as you enter the freeway. Use your rearview and side mirrors to watch oncoming traffic. Adjust your speed to avoid pulling onto the freeway directly in front of a truck.
- Changing lanes. Trucks have bigger blind spots than cars. Generally, if you can’t see the driver in the truck’s side mirror; he can’t see you. Always pass trucks on the left as blind spots prevent truckers from seeing what’s coming up on their right. Always signal your intent to move into the truck’s lane and don’t move over until you see the truck’s headlights in your rearview mirror. And make sure you don’t drop speed when moving in front of a truck.
- Cutting in. Trucks cannot stop or slow down quickly. Never cut in front of a truck unexpectedly.
- Exit speed. Don’t slow down until you reach the exit lane.
Let’s stay safe and teach our teens to be courteous highway drivers. Visit TruckToTrucker.com for great deals on trucks and trucking equipment.
Working as a commercial truck driver may not be as dangerous as being a logger (#1) or commercial pilot (#3); but at #8 on Time magazine’s list of The 10 Most Dangerous U.S. Jobs (click to view the infographic), driving a truck is no wimp job.
Overall, workplace safety in the U.S. has improved dramatically over the past 20 years, but nearly half of all workplace fatalities involve transportation incidents. Truckers face a sobering 1 in 5 chance of being killed every time we hit the highway.
Driving a fully-loaded tractor-trailer is a difficult job that requires considerable expertise and experience. Truckers must balance scheduling demands against unpredictable car drivers, traffic snarls, highway construction and weather conditions.
Top Priorities: You and Your Truck
The challenges we face every day make safety is a top priority for commercial drivers. The two things that form the foundation of every safe ride are taking care of yourself and taking care of your truck. Never neglect good health and good maintenance.
Stay Safe on the Road
For a safe ride, follow TruckerToTrucker.com’s road safety tips:
1. Check your load. Make sure cargo is properly loaded and well secured. Loading cargo in low stacks and spreading it evenly over the truck bed create a better balanced, safer load.
2. Slow down in work zones. Large trucks are involved in nearly a third of fatal work zone accidents.
3. Reduce speed on curves. Take a curve too fast and your rig could tip over. You may need to reduce speed well below posted limits.
4. Be weather wise. Slow down, change lanes cautiously and give other vehicles a wider berth when bad weather hits.
5. Watch blind spots. Most four-wheelers aren’t aware of truck blind spots. Give other drivers plenty of warning when you change lanes.
Stay safe out there and come to TruckerToTrucker.com for the best deals on trucks and truck equipment.
In today’s world Internet access is no longer a luxury, it’s a necessity. This is particularly true when you’re spending most of your time on the road. Staying connected keeps you in touch with family and friends along with necessities like bank accounts.
Fortunately, the virtual world is so integrated with the real world that it’s getting easier all the time to find WiFi access no matter where you go. These tips will help you locate a variety of free sources throughout your travels.
• Free WiFi is on the menu of countless restaurants and other food service operations. Not only will you find it at major chains like Starbucks and McDonalds, but many small independents are also offering it as a perk to draw customers.
• Electronics stores, office supply stores and other businesses that sell computers and devices have WiFi available to demonstrate the products. They’re not usually convenient for extended browsing periods, but they can be good spots for a quick, specific search.
• Local governments promote connectivity in their communities. Libraries, courthouses, city halls and even many public parks have available WiFi service.
• Harness the power of social media. Other users are happy to share information about the best free WiFi spots. For example, if you search “free WiFi” on Foursquare it will generate a list of hotspots within your immediate area.
Some websites incorporate sophisticated databases that list hotspots found around the world. WeFi maintains a list of more than 200 million locations. Simply type in an address to get a map highlighting all locations in the area. They also have iOS and Android apps for greater convenience.
• If you subscribe to cable internet at home, check with your provider. Companies like Comcast and Time Warner are offering hotspot access to their customers, often partnering with each other to increase the available areas.
With a wealth of available options, you’ll never have to worry about being out of touch. Happy browsing!
Whether you are a dealer, fleet manager or independent operator, there are many reasons to sell your truck online. But if we had to name the No. 1 reason to sell your truck online, it would be: THAT’S WHERE THE BUYERS ARE!
Truck Buyers Are Online
It really is that simple. If you want to sell something, whether it’s a step van, beverage trailer, crane or even a crate of Florida oranges, you have to put your merchandise where potential buyers will see it. If you’re talking vehicle sales, that means advertising on online classified ad sites like TruckerToTrucker.com. According to Google’s most recent auto shopper study, 95% of vehicle shoppers research vehicle options online before they buy.
Expanding Seller Marketing Reach
Respected online ad sites like TruckerToTrucker.com allow sellers of commercial trucks, trailers, heavy equipment and truck parts to expand their marketing reach well beyond the usual local or regional level. Online ad sites make it possible for truck dealers and independent sellers to tap into national and even international truck markets and the high buyer volume these markets command.
Better Deals for Buyers
Online advertising sites offer truck dealers many benefits that in turn attract shoppers looking for selection and competitive pricing. Shoppers benefit from dealers’ ability to move more merchandise more quickly and more cheaply via online sales. Many truck dealers offer special sale prices or discounts on their online inventory that may not be available at showroom lots.
Ready, Set, Sell!
If you’re interested in advertising your truck or equipment where it will command the largest audience of motivated buyers, click here to access our Quick Start Guide and advertise your truck for sale on TruckerToTrucker.com now!
We make it easy to sell your truck on TruckerToTrucker.com. Follow our handy tips on selling your truck. You’ll find additional truck selling tips on our website, and you can always contact our experienced staff for help placing your ad.